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    Everyone from chess and violin players to dancers and professional athletes can benefit from training to become stronger. Lifting weights to develop large strong muscles can improve coordination, make you faster and more flexible as well as stronger. It will not interfere wit
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    e stronger. Lifting weights to develop large strong muscles can improve coordination, make you faster and more flexible as well as stronger. It will not interfere wi
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    cles can improve coordination, make you faster and more flexible as well as stronger. It will not interfere wi
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    flexible as well as stronger. It will not interfere with the coordination that you need for such fine muscle movements as playing the piano or shooting a basketball.

    Muscles are made up of two different types of fibers. The red, slow-twitch fibers are used for enduranc

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