o that of developing double leg strength. In other words you cannot use double leg exercises to develop single leg strength, however you can use single leg exercises to develop double leg strength. Single leg training relies on the pelvic stabilizers differently than dDeveloping single leg strength is often neglected in strength training programs but extremely effective in improving performance, speed, balance, and aids in the reduction of injury. Most training programs focus on double-leg movements such as squats and leg presses, often utilizing heavy weight in order to develop strength. Even though this type of training has its place in a specific program, development of single leg strength should be the cornerstone of any strength and conditioning program.

The logic behind why single leg strength should be the mainstay of a strength and conditioning program can be answered by asking yourself the following question: How many sports and daily activities are done with two feet on the ground at all times? Not too many. Even the most basic of human movement, walking, is done one leg at a time. If you analyze the walking or gait cycle in slow motion you will see that most of the time is spent on one leg. The same can be said of running and in many cases jumping as well.

Developing single leg strength is independent to that of developing double leg strength. In other words you cannot use double leg exercises to develop single leg strength, however you can use single leg exercises to develop double leg strength. Single leg training relies on the pelvic stabilizers differently than do

ften utilizing heavy weight in order to develop strength. Even though this type of training has its place in a specific program, development of single leg strength should be the cornerstone of any strength and conditioning program.

The logic behind why single leg strength should be the mainstay of a strength and conditioning program can be answered by asking yourself the following question: How many sports and daily activities are done with two feet on the ground at all times? Not too many. Even the most basic of human movement, walking, is done one leg at a time. If you analyze the walking or gait cycle in slow motion you will see that most of the time is spent on one leg. The same can be said of running and in many cases jumping as well.

Developing single leg strength is independent to that of developing double leg strength. In other words you cannot use double leg exercises to develop single leg strength, however you can use single leg exercises to develop double leg strength. Single leg training relies on the pelvic stabilizers differently than d

strength should be the mainstay of a strength and conditioning program can be answered by asking yourself the following question: How many sports and daily activities are done with two feet on the ground at all times? Not too many. Even the most basic of human movement, walking, is done one leg at a time. If you analyze the walking or gait cycle in slow motion you will see that most of the time is spent on one leg. The same can be said of running and in many cases jumping as well.

Developing single leg strength is independent to that of developing double leg strength. In other words you cannot use double leg exercises to develop single leg strength, however you can use single leg exercises to develop double leg strength. Single leg training relies on the pelvic stabilizers differently than d

, walking, is done one leg at a time. If you analyze the walking or gait cycle in slow motion you will see that most of the time is spent on one leg. The same can be said of running and in many cases jumping as well.

Developing single leg strength is independent to that of developing double leg strength. In other words you cannot use double leg exercises to develop single leg strength, however you can use single leg exercises to develop double leg strength. Single leg training relies on the pelvic stabilizers differently than d

o that of developing double leg strength. In other words you cannot use double leg exercises to develop single leg strength, however you can use single leg exercises to develop double leg strength. Single leg training relies on the pelvic stabilizers differently than does double leg training. In single leg training two muscles, the gluteus medius (a muscle in the buttocks) and the quadratus lumborum ( a low back muscle) act as stabilizers, which is vital to most sport skills. In addition, single leg strength training adds a balance and stability component that is not achieved with conventional double leg training and has been recognized as a key component in reducing the risk of injury.

Single leg strength training also allows one to use high loads without using high weights. This is an extremely effective way to build strength without the use of high weights and this in turn reduces the risk of injury significantly. When performing conventional barbell squats, for example, it may take a few hundred pounds, spotters, and a squat rack in order to execute the exercise. Not only that but the risk of injury increases dramatically due to the high loads places upon one’s back in addition to other factors such as incorrect spotting or poor form on the lifters part. Single leg squatting eliminates all of those factors and places