So, to put Dave's advice on modeling others into gaining muscle mass, seek out those that have already achieved what it is you want and copy some of the things they have done.

It worked for him in his life, where he learned certain principles from wealthy people that worked and when he applied them in his own life, he became a millionaire

Last night, I had the pleasure and opportunity to attend one of Dave Ramsey's "Financial Peace" seminars here in Portland, Maine.

For those of you who do not know, Dave Ramsey is a financial consultant, best-selling author, and popular radio talk show host. I highly recommend that if you get to see him speak in person, that you go. He is phenomenal!!

He spoke of a couple of things that really got me thinking about how things really work in life if you just follow certain principles.

Now, I often go to seminars, not only for my personal benefit, but so that I may relay any information I learn that may be useful to my clients and newsletter subscribers in my business.

Last night was no exception.

Dave first mentioned that, if you want to achieve wealth and become finacially independent, you must learn from other rich, wealthy people, not from people that have their own opinions but nothing to show for it.

I thought of this point in fitness as well.

It seems everyone has an opinion as to what should be done and what works, but how many people have actually put it to action and have done what they know so much about.

I can remember growing up, hearing my family doctor tell me how important exercise was to health, yet he was extremely overweight.

So, to put Dave's advice on modeling others into gaining muscle mass, seek out those that have already achieved what it is you want and copy some of the things they have done.

It worked for him in his life, where he learned certain principles from wealthy people that worked and when he applied them in his own life, he became a millionaire

He spoke of a couple of things that really got me thinking about how things really work in life if you just follow certain principles.

Now, I often go to seminars, not only for my personal benefit, but so that I may relay any information I learn that may be useful to my clients and newsletter subscribers in my business.

Last night was no exception.

Dave first mentioned that, if you want to achieve wealth and become finacially independent, you must learn from other rich, wealthy people, not from people that have their own opinions but nothing to show for it.

I thought of this point in fitness as well.

It seems everyone has an opinion as to what should be done and what works, but how many people have actually put it to action and have done what they know so much about.

I can remember growing up, hearing my family doctor tell me how important exercise was to health, yet he was extremely overweight.

So, to put Dave's advice on modeling others into gaining muscle mass, seek out those that have already achieved what it is you want and copy some of the things they have done.

It worked for him in his life, where he learned certain principles from wealthy people that worked and when he applied them in his own life, he became a millionaire

Last night was no exception.

Dave first mentioned that, if you want to achieve wealth and become finacially independent, you must learn from other rich, wealthy people, not from people that have their own opinions but nothing to show for it.

I thought of this point in fitness as well.

It seems everyone has an opinion as to what should be done and what works, but how many people have actually put it to action and have done what they know so much about.

I can remember growing up, hearing my family doctor tell me how important exercise was to health, yet he was extremely overweight.

So, to put Dave's advice on modeling others into gaining muscle mass, seek out those that have already achieved what it is you want and copy some of the things they have done.

It worked for him in his life, where he learned certain principles from wealthy people that worked and when he applied them in his own life, he became a millionaire

I thought of this point in fitness as well.

It seems everyone has an opinion as to what should be done and what works, but how many people have actually put it to action and have done what they know so much about.

I can remember growing up, hearing my family doctor tell me how important exercise was to health, yet he was extremely overweight.

So, to put Dave's advice on modeling others into gaining muscle mass, seek out those that have already achieved what it is you want and copy some of the things they have done.

It worked for him in his life, where he learned certain principles from wealthy people that worked and when he applied them in his own life, he became a millionaire

So, to put Dave's advice on modeling others into gaining muscle mass, seek out those that have already achieved what it is you want and copy some of the things they have done.

It worked for him in his life, where he learned certain principles from wealthy people that worked and when he applied them in his own life, he became a millionaire many times over.

Dave also talked about certain truths with money, laws that must be followed if you want to achieve true wealth.

These are laws that, much like the law of gravity, occur whether you want them to or not. If you jump off a building, the law of gravity will occur and you will hit the ground, no matter what.

He called these laws "No Matter Whats" because they work every single time, NO MATTER WHAT you think about them.

I though about this point as it relates to fitness and I realized that there are also many "No Matter Whats" in the fitness and exercise world.

I thought about many of them and that if you just followed them, they would work, NO MATTER WHAT!

Here is my top ten list of NO MATTER WHATS for gaining muscle and losing fat. I thank Dave Ramsey for the insight to realize that weight loss also has many "laws" that govern it.

Here are ten I thought of immediately:

1. No matter what...if you stay positive and persistent, you will WIN in your efforts to gain muscle.

Those people that "keep on keeping on" are winners in all they set out to do. They may not win every single time, but it sure likens the odds they will. So be positive and have persistence. Besides, what's the alternative, being negative and quitting?

2. No matter what...if you take SOME form of action, you will be better off than not doing anything. Gaining muscle