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    tress. It’s not enjoyable for themselves, the people they travel with, and people they meet. Chances are, you will not be able to totally eliminate flying stress.
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    Flying for business trips adds stress to any businessperson. One of the greatest fears for most people is flying. With the recent Air France crash at the Toronto Pearson Airport, some flier’s stress may be at an all-time high. However, it is possible to practice stress management solutions while flying. Hamilton-based Mark McGregor, who is a stress management trainer and consultant, believes that we should use our HEADS (Humour, Exercise, Avoid, Delegate, Seek) to manage our flying stress. Mark comments, “Some air passengers unnecessarily worry and become overwhelmed when traveling for business on airplanes which results as increased personal stress. It’s not enjoyable for themselves, the people they travel with, and people they meet. Chances are, you will not be able to totally eliminate flying stress. H
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    Problems It has been observed that it is becoming increasingly difficult to conciliate the agendas of the people managing the company in order to schedule the statutory meetings in conjunction with the workshops of the ongoing projects. Moreover, the absence of a management representative at a meeting (albeit due to an important
    earson Airport, some flier’s stress may be at an all-time high. However, it is possible to practice stress management solutions while flying. Hamilton-based Mark McGregor, who is a stress management trainer and consultant, believes that we should use our HEADS (Humour, Exercise, Avoid, Delegate, Seek) to manage our flying stress. Mark comments, “Some air passengers unnecessarily worry and become overwhelmed when traveling for business on airplanes which results as increased personal stress. It’s not enjoyable for themselves, the people they travel with, and people they meet. Chances are, you will not be able to totally eliminate flying stress.
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    Research studies can be intellectual, academic, difficult to understand, and sometimes even irrelevant to our specific application. But there are other studies that can be very insightful and help us understand how better to do our job. There is one such study that I would like to discuss in this month’s column. The information is so timely and connected to managing o
    cGregor, who is a stress management trainer and consultant, believes that we should use our HEADS (Humour, Exercise, Avoid, Delegate, Seek) to manage our flying stress. Mark comments, “Some air passengers unnecessarily worry and become overwhelmed when traveling for business on airplanes which results as increased personal stress. It’s not enjoyable for themselves, the people they travel with, and people they meet. Chances are, you will not be able to totally eliminate flying stress.
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    ress. Mark comments, “Some air passengers unnecessarily worry and become overwhelmed when traveling for business on airplanes which results as increased personal stress. It’s not enjoyable for themselves, the people they travel with, and people they meet. Chances are, you will not be able to totally eliminate flying stress.
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    tress. It’s not enjoyable for themselves, the people they travel with, and people they meet. Chances are, you will not be able to totally eliminate flying stress. However, with practical stress management solutions, you will be able to reduce your stress and enjoy your flying experience more.” The experienced air passenger and two-time stress-induced heart attack and arrhythmia survivor offers some air-travel stress-relief solutions for businesspeople:

    • Humour is the best medicine. Pack some comic strips, a book that can make you laugh or a funny photo in your travel case. Print unread jokes that other co-workers e-mailed you and bring them on your trip. When feeling overwhelmed, pull out your reading material and let the comical content take your mind off of flying.

    • Exercise is possible on

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