rly saturated and trans fats, and high in fiber. Include a variety of fruits and vegetables and stick to proteins of plant origin as much as possible. For those with a particular interest in nutritionGood nutrition and aging slowly go hand in hand. This conclusion becomes self evident once we realize that aging is merely the cumulative effects of wear and tear that our cells receive as we go through life. Eating well to provide the body's tissues with optimal resources for maintenance and repair can only be helpful. Medical research in recent years has not only revealed many ways that nutrition influences disease processes, but also many ways that it affects healthy maintenance and function of tissues and organs.

Nutritionists today will give the same general advice to those seeking diets to slow aging as they will to individuals looking for a diet that is simply healthy. It's advice we're all used to hearing, but often bad at following: enjoy foods that are low in fat, particularly saturated and trans fats, and high in fiber. Include a variety of fruits and vegetables and stick to proteins of plant origin as much as possible. For those with a particular interest in nutrition

gh life. Eating well to provide the body's tissues with optimal resources for maintenance and repair can only be helpful. Medical research in recent years has not only revealed many ways that nutrition influences disease processes, but also many ways that it affects healthy maintenance and function of tissues and organs.

Nutritionists today will give the same general advice to those seeking diets to slow aging as they will to individuals looking for a diet that is simply healthy. It's advice we're all used to hearing, but often bad at following: enjoy foods that are low in fat, particularly saturated and trans fats, and high in fiber. Include a variety of fruits and vegetables and stick to proteins of plant origin as much as possible. For those with a particular interest in nutrition

n influences disease processes, but also many ways that it affects healthy maintenance and function of tissues and organs.

Nutritionists today will give the same general advice to those seeking diets to slow aging as they will to individuals looking for a diet that is simply healthy. It's advice we're all used to hearing, but often bad at following: enjoy foods that are low in fat, particularly saturated and trans fats, and high in fiber. Include a variety of fruits and vegetables and stick to proteins of plant origin as much as possible. For those with a particular interest in nutrition

diets to slow aging as they will to individuals looking for a diet that is simply healthy. It's advice we're all used to hearing, but often bad at following: enjoy foods that are low in fat, particularly saturated and trans fats, and high in fiber. Include a variety of fruits and vegetables and stick to proteins of plant origin as much as possible. For those with a particular interest in nutritionrly saturated and trans fats, and high in fiber. Include a variety of fruits and vegetables and stick to proteins of plant origin as much as possible. For those with a particular interest in nutrition and aging, foods that are high in antioxidants may be stressed. These include brightly colored fruits and vegetables, whole grains, nuts, herbs and teas.

Antioxidants aren't only for diets to slow aging! They are important for all of us, as they help to ward of many diseases and keep our cells healthy and regenerating even when we're young. Of course, no matter how young we are, all of us are getting older and it's never too soon to think about nutrition and aging. A little effort early on can pay big dividends in healthy productive years later.

To put together a good personal plan for nutrition and aging, consult a professional dietitian. He or she will be able to help you assess your current diet and identify places where you need to change your eating habits. A regular exer