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  • Add You - Healing Power of Asanas (Part VI)

    Flat Rate Credit Cards
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    s beneficial in the treatment of obesity, dyspepsia, asthma and diabetes.

    Paschimottanasana (Posterior stretching pose):

    Sit erect. Stretch your legs out in front of you, keeping them close to each other. Bend your trunk

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    Myspace is becoming one of the most exciting arenas to market yourself or your product in these days of “Web 2.0” and “viral marketing.” What makes it so great is the willingness of its users to try new things, be it checking out your blog or even checking out your Starsky & Hutch fan site. As of the date of this article being written, Myspace h
    Ardhamatsyendrasana: This is the half position of Matsyendrasana, which is named after the great sage Matsyendra. Sit erect on the ground, stretching your legs in front of you. Insert your left heel in the perineum, keeping the left thigh straight. Place your right foot flat on the floor, crossing the left knee. Pass your left arm over the right knee and grasp the big toe of your right foot. Grasp your left thigh from the rear with your right hand. Turn your head, neck, shoulders and trunk to the right bringing your chin in line with the right shoulder. Maintain this position for a few seconds, gradually increasing the duration to 2 minutes. Repeat the same process on the other side for the same duration.

    This asana exercises the vertebrae and keeps them in good shape. It helps the liver, spleen, bladder, pancreas, intestines and other abdominal organs, and also stretches and strengthens the spinal nerves. This asana is beneficial in the treatment of obesity, dyspepsia, asthma and diabetes.

    Paschimottanasana (Posterior stretching pose):

    Sit erect. Stretch your legs out in front of you, keeping them close to each other. Bend your trunk

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    igh straight. Place your right foot flat on the floor, crossing the left knee. Pass your left arm over the right knee and grasp the big toe of your right foot. Grasp your left thigh from the rear with your right hand. Turn your head, neck, shoulders and trunk to the right bringing your chin in line with the right shoulder. Maintain this position for a few seconds, gradually increasing the duration to 2 minutes. Repeat the same process on the other side for the same duration.

    This asana exercises the vertebrae and keeps them in good shape. It helps the liver, spleen, bladder, pancreas, intestines and other abdominal organs, and also stretches and strengthens the spinal nerves. This asana is beneficial in the treatment of obesity, dyspepsia, asthma and diabetes.

    Paschimottanasana (Posterior stretching pose):

    Sit erect. Stretch your legs out in front of you, keeping them close to each other. Bend your trunk

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    eck, shoulders and trunk to the right bringing your chin in line with the right shoulder. Maintain this position for a few seconds, gradually increasing the duration to 2 minutes. Repeat the same process on the other side for the same duration.

    This asana exercises the vertebrae and keeps them in good shape. It helps the liver, spleen, bladder, pancreas, intestines and other abdominal organs, and also stretches and strengthens the spinal nerves. This asana is beneficial in the treatment of obesity, dyspepsia, asthma and diabetes.

    Paschimottanasana (Posterior stretching pose):

    Sit erect. Stretch your legs out in front of you, keeping them close to each other. Bend your trunk

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    duration.

    This asana exercises the vertebrae and keeps them in good shape. It helps the liver, spleen, bladder, pancreas, intestines and other abdominal organs, and also stretches and strengthens the spinal nerves. This asana is beneficial in the treatment of obesity, dyspepsia, asthma and diabetes.

    Paschimottanasana (Posterior stretching pose):

    Sit erect. Stretch your legs out in front of you, keeping them close to each other. Bend your trunk

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    s beneficial in the treatment of obesity, dyspepsia, asthma and diabetes.

    Paschimottanasana (Posterior stretching pose):

    Sit erect. Stretch your legs out in front of you, keeping them close to each other. Bend your trunk and head forward from the waist without bending your knees and grasp the big toes with your rest your forehead on your knees. With practice, the tense muscles become supple enough for this exercise. Old persons and persons whose spine is still should do this asana slowly in the initial stages. The final pose need be maintained only for a few seconds. Return to the starting position gradually.

    Paschimottanasana is a good stretching exercise in which the posterior muscles get stretched and relaxed. It relieves sciatica, muscular rheumatism of the back, backache, lumbago and asthmatic attacks. It is also valuable in constipation, dyspepdis and other abdominal disorders.

    Gomukhasana (Cow-face pose):

    Sit erect on the floor, with your legs outstretched. Fold your leg back. Place your left foot under the right hip. Similarly, fold back the right leg and cross your right foot over your left thigh. Place you

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