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    ting on a happy face for everybody; do what I needed to do to function in the world; go home and cry myself to sleep. Well not exactly, because the sheets would get wet from my tears and I would have to move to the other side of the bed to find a dry spot. But I digress; anyway, I found myself a year later crying in my car, while driving. The tears just came. I let them out. I did pull ov
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    There are four major skill sets that can create a valuable foundation for any career path. To date, they are typically treated as “add-ons” to a major development training, such as leadership or sales, or minor development that result in a “nice to have” four hour information seminar.By creating a paradigm shift in our focus and understanding that if we developed these areas in each individual, we would create an outstanding baseline in all sectors of the business. These applied skills can be applied in any position, providing a quantum leap in effectiveness of our employees, and add clarity to advancement decision making.These four Foundation Development processes are:Most people who have never suffered the loss of someone they love will say many things to you that make absolutely no sense at all. Don’t worry about it; they have no clue. These people mean well. They may be your friends or co-workers or just casual acquaintances. Most of the time, they will understand your grief, in the beginning. However, after about six months to a year, it starts to wear thin with them. They want you to move on; to snap out of it. They say things like: “It’s time for you to get on with your life.” Or, “Don’t you think it’s time to move on.” How would they know when it is time for you to move on? Even family members fall into this line of thinking. Don’t get me wrong; these people care about you and they mean well. They just can’t possibly know how you feel. On top of that, everyone one has a different time frame for moving thru grief.

    We all know about Elizabeth Kubler-Ross’s stages of grief, so I won’t explain them in detail here. I will however, give the stages; Denial, Anger, Bargaining, Depression and Acceptance. What I want you to know is; there is no set time frame for your grief to leave. Yes, you will move thru the stages of grief. But, you may revisit a stage. You could be at forgiveness and Acceptance and revert back to being pissed off. There is nothing wrong with this. It may take you a year, two years or five years to move thru them. Only your spirit will know when it has healed.

    When I lost my husband, I was a functioning griever. Just like a functioning Alcoholic; I would go thru my day putting on a happy face for everybody; do what I needed to do to function in the world; go home and cry myself to sleep. Well not exactly, because the sheets would get wet from my tears and I would have to move to the other side of the bed to find a dry spot. But I digress; anyway, I found myself a year later crying in my car, while driving. The tears just came. I let them out. I did pull ove

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    wear thin with them. They want you to move on; to snap out of it. They say things like: “It’s time for you to get on with your life.” Or, “Don’t you think it’s time to move on.” How would they know when it is time for you to move on? Even family members fall into this line of thinking. Don’t get me wrong; these people care about you and they mean well. They just can’t possibly know how you feel. On top of that, everyone one has a different time frame for moving thru grief.

    We all know about Elizabeth Kubler-Ross’s stages of grief, so I won’t explain them in detail here. I will however, give the stages; Denial, Anger, Bargaining, Depression and Acceptance. What I want you to know is; there is no set time frame for your grief to leave. Yes, you will move thru the stages of grief. But, you may revisit a stage. You could be at forgiveness and Acceptance and revert back to being pissed off. There is nothing wrong with this. It may take you a year, two years or five years to move thru them. Only your spirit will know when it has healed.

    When I lost my husband, I was a functioning griever. Just like a functioning Alcoholic; I would go thru my day putting on a happy face for everybody; do what I needed to do to function in the world; go home and cry myself to sleep. Well not exactly, because the sheets would get wet from my tears and I would have to move to the other side of the bed to find a dry spot. But I digress; anyway, I found myself a year later crying in my car, while driving. The tears just came. I let them out. I did pull ov

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    ou feel. On top of that, everyone one has a different time frame for moving thru grief.

    We all know about Elizabeth Kubler-Ross’s stages of grief, so I won’t explain them in detail here. I will however, give the stages; Denial, Anger, Bargaining, Depression and Acceptance. What I want you to know is; there is no set time frame for your grief to leave. Yes, you will move thru the stages of grief. But, you may revisit a stage. You could be at forgiveness and Acceptance and revert back to being pissed off. There is nothing wrong with this. It may take you a year, two years or five years to move thru them. Only your spirit will know when it has healed.

    When I lost my husband, I was a functioning griever. Just like a functioning Alcoholic; I would go thru my day putting on a happy face for everybody; do what I needed to do to function in the world; go home and cry myself to sleep. Well not exactly, because the sheets would get wet from my tears and I would have to move to the other side of the bed to find a dry spot. But I digress; anyway, I found myself a year later crying in my car, while driving. The tears just came. I let them out. I did pull ov

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    es of grief. But, you may revisit a stage. You could be at forgiveness and Acceptance and revert back to being pissed off. There is nothing wrong with this. It may take you a year, two years or five years to move thru them. Only your spirit will know when it has healed.

    When I lost my husband, I was a functioning griever. Just like a functioning Alcoholic; I would go thru my day putting on a happy face for everybody; do what I needed to do to function in the world; go home and cry myself to sleep. Well not exactly, because the sheets would get wet from my tears and I would have to move to the other side of the bed to find a dry spot. But I digress; anyway, I found myself a year later crying in my car, while driving. The tears just came. I let them out. I did pull ov

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    ting on a happy face for everybody; do what I needed to do to function in the world; go home and cry myself to sleep. Well not exactly, because the sheets would get wet from my tears and I would have to move to the other side of the bed to find a dry spot. But I digress; anyway, I found myself a year later crying in my car, while driving. The tears just came. I let them out. I did pull over because I was beginning to have difficulty seeing. By the way, that first year was a blur for me. If you had asked my family and friends how I was doing, they would have said great. I had moved on. I was in the Acceptance phase. Well, had I?

    Was I firmly in acceptance? I really want you to get this point. It doesn’t matter what phase you are in; if you need to cry, do it. It is as Martha Stewart says: ‘It’s a good thing.” That doesn’t mean you cry at your desk when other people are around. The bottom line is, you have to let grief take its’ course, so to speak. Please don’t think that it is not ok to go back to any of the stages. One of the things I have learned is that there are different levels to each stage of grief. Sometimes you are at the surface level and need to go deeper. The deeper level might not show up for a while. Another point to remember is, as you are going thru these phases, don’t think about where you are in the grieving process. If a friend responds to something you say about your grief with “Oh, you are in the depressions stage and you are getting ready for the acceptance stage.” Just nod and change the subject. They are trying to be helpful, but you are not to be put in a box. In addition, , don’t push yourself. Let your grief unfold naturally; doing this will allow you to heal in a healthy way.

    Here’s another point. It is partially true that: ‘If you laugh the whole world laughs with you and if you cry you cry alone.” If you find yourself needing to cry and you are not in what you would deem an approp

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