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  • Add You - Relationships: Ending Shyness Is Not About Learning Social Skills!

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    ide of me and I feel completely free.

    Deep inside each individual there is already "built in" an image of how they would like to see themselves being

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    Many therapists and coaches who are attempting to help individuals overcome their shyness have taken the view that:

    1. It is not possible to fully over come it,

    2. That is has something to do with having inadequate social skills and,

    3. That social skills classes help you become more socially adept and therefore help you feel less shy and less anxious.

    It is my strong opinion that shyness has absolutely nothing to do with social skills!

    I know this first hand as I suffered from paralyzing shyness most of my life but no longer. As hard as you may find this to believe it is no longer inside of me and I feel completely free.

    Deep inside each individual there is already "built in" an image of how they would like to see themselves being

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    er come it,

    2. That is has something to do with having inadequate social skills and,

    3. That social skills classes help you become more socially adept and therefore help you feel less shy and less anxious.

    It is my strong opinion that shyness has absolutely nothing to do with social skills!

    I know this first hand as I suffered from paralyzing shyness most of my life but no longer. As hard as you may find this to believe it is no longer inside of me and I feel completely free.

    Deep inside each individual there is already "built in" an image of how they would like to see themselves being

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    y adept and therefore help you feel less shy and less anxious.

    It is my strong opinion that shyness has absolutely nothing to do with social skills!

    I know this first hand as I suffered from paralyzing shyness most of my life but no longer. As hard as you may find this to believe it is no longer inside of me and I feel completely free.

    Deep inside each individual there is already "built in" an image of how they would like to see themselves being

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    p>

    I know this first hand as I suffered from paralyzing shyness most of my life but no longer. As hard as you may find this to believe it is no longer inside of me and I feel completely free.

    Deep inside each individual there is already "built in" an image of how they would like to see themselves being

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    ide of me and I feel completely free.

    Deep inside each individual there is already "built in" an image of how they would like to see themselves being with others. If you are a person who has a shyness problem just go inside and allow yourself to bring up a vision of how you would like to see yourself be in public.

    I'm sure you will have little if any trouble doing this.

    This internal image is what I call your Spontaneous Genuine Self.

    You see "knowing" how you want be is not the problem.

    The problem is "being" that way, isn't it?

    The thing that blocks one from being that way is the internal set of beliefs that frighten you out of simply relaxing and being your preferred Spontaneous Genuine Self.

    This set of beliefs becomes "pre

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