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You are here: Home > Relationships > Relationships > The 6 Conscious Listening Rules for the Sender in Discussions |
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Add You - The 6 Conscious Listening Rules for the Sender in Discussions
Body Armor, Description and Law about how the issue, thought, or feeling reminds you of something in your childhood or past relationships.A bullet-resistant vest (body armor) - is an article of protective clothes that works as a form of armor to minimize injury from projectiles fired from handguns, shotguns and rifles. They are commonly worn by police forces, the military and private security a I hope you and your partner
1. When an issue, problem, thought, or feeling arises that you need to talk about, do not begin the discussion if you are feeling elevated, anxious, frustrated or angry. Waiting for the emotions to subside so you can think and speak slowly, calmly, clearly, respectfully, and safely is critical. 2. Make an appointment with your partner, and in a brief statement let him or her know what the issue, problem, thought, or feeling is. Include the degree of importance and approximately how much time you think you will need to complete the message. 3. Always limit the message to one topic and send only a couple of sentences at a time. Give the Receiver a chance to paraphrase. Always begin with “I” to make the issue about you. 4. Keep the communication safe, honest, peaceful, respectful, and loving, and do not use any Relationship Killers. 5. Take all the time you need to deliver your message. After the Receiver says, “Please tell me more,” keep digging to find the root of your frustration, pain, or negative energy. 6. When discussing the issue, thought, or feeling, talk about your fear and pain instead of blaming, projecting, or growing angry or critical. Talk about how the issue, thought, or feeling reminds you of something in your childhood or past relationships. I hope you and your partner
2. Make an appointment with your partner, and in a brief statement let him or her know what the issue, problem, thought, or feeling is. Include the degree of importance and approximately how much time you think you will need to complete the message. 3. Always limit the message to one topic and send only a couple of sentences at a time. Give the Receiver a chance to paraphrase. Always begin with “I” to make the issue about you. 4. Keep the communication safe, honest, peaceful, respectful, and loving, and do not use any Relationship Killers. 5. Take all the time you need to deliver your message. After the Receiver says, “Please tell me more,” keep digging to find the root of your frustration, pain, or negative energy. 6. When discussing the issue, thought, or feeling, talk about your fear and pain instead of blaming, projecting, or growing angry or critical. Talk about how the issue, thought, or feeling reminds you of something in your childhood or past relationships. I hope you and your partner
3. Always limit the message to one topic and send only a couple of sentences at a time. Give the Receiver a chance to paraphrase. Always begin with “I” to make the issue about you. 4. Keep the communication safe, honest, peaceful, respectful, and loving, and do not use any Relationship Killers. 5. Take all the time you need to deliver your message. After the Receiver says, “Please tell me more,” keep digging to find the root of your frustration, pain, or negative energy. 6. When discussing the issue, thought, or feeling, talk about your fear and pain instead of blaming, projecting, or growing angry or critical. Talk about how the issue, thought, or feeling reminds you of something in your childhood or past relationships. I hope you and your partner
5. Take all the time you need to deliver your message. After the Receiver says, “Please tell me more,” keep digging to find the root of your frustration, pain, or negative energy. 6. When discussing the issue, thought, or feeling, talk about your fear and pain instead of blaming, projecting, or growing angry or critical. Talk about how the issue, thought, or feeling reminds you of something in your childhood or past relationships. I hope you and your partner
I hope you and your partner
©2006 – All Rights Reserved – Glenn Cohen
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